
Toast
Easy Avocado Toast
The version worth learning properly: good toast, ripe fruit smashed rather than blended, acid and salt in the right amounts.
6 minServes 2Easy
Everything on this page is done in fifteen minutes or under, start to plate. Several need no heat at all.
20 recipes in this category.

Toast
The version worth learning properly: good toast, ripe fruit smashed rather than blended, acid and salt in the right amounts.
6 minServes 2Easy

Toast
Avocado toast that actually holds you until lunch. The egg does the work; the timings below are the part people get wrong.
10 minServes 2Easy

Toast
For people who find plain avocado toast dull. Lime instead of lemon, fresh chilli instead of flakes, raw onion for bite.
6 minServes 2Easy

For kids
Naturally sweet, soft enough for small mouths, and cut into strips a toddler can hold. No added sugar or salt.
5 minServes 2Easy

Sandwiches
The construction matters more than the filling: fat against the bread, wet vegetables in the middle, acid on the avocado.
8 minServes 2Easy

Sandwiches
A vegetable wrap with enough fat and protein to be lunch, plus the rolling method that stops the filling escaping.
10 minServes 2Easy

High protein
Avocado replaces the mayonnaise entirely — same creaminess, more fibre, and it tastes fresher.
17 minServes 2Easy

Salads
The salad to make when the avocado is perfectly ripe and you do not want to hide it behind anything.
10 minServes 4Easy

High protein
Store-cupboard lunch. One tin, one avocado, five minutes, and no mayonnaise anywhere near it.
5 minServes 2Easy

Smoothies
Half an avocado, a banana, milk. The ratio below is the one that stays drinkable rather than setting like a pudding.
5 minServes 2Easy

Smoothies
Spinach for colour and minerals, banana and avocado to make sure you cannot taste it.
5 minServes 2Easy

High protein
Post-workout version. Yoghurt and protein powder do the work; the avocado stops it tasting thin and chalky.
5 minServes 1Easy

Indian
Sweeter and thicker than a smoothie. This is the shake style you find from Kerala to Indonesia, not a health drink.
6 minServes 2Easy

Dips
Five ingredients, no cumin, no sour cream. Mashed by hand so it stays chunky, and salted properly.
10 minServes 6Easy

Dips
Half the fat of guacamole, more protein, and it stays good in the fridge for two days rather than one.
8 minServes 6Easy

Indian
Made the way any raita is made, with avocado in place of half the cucumber. Richer, and it cools heat better.
10 minServes 4Easy

Dinner
The sauce is blended raw and stirred through hot pasta off the heat. Cook it and it turns grey and bitter.
18 minServes 4Easy

Dinner
A cold soup for hot weather, blended in one go. Chill it hard — lukewarm avocado soup is unpleasant.
15 minServes 4Easy

Indian
Chaat masala and lime do to avocado exactly what they do to boiled potato. Assemble it at the table, not before.
15 minServes 4Easy

Desserts
No eggs, no cream, no cooking. Blended long enough, avocado and cocoa become something genuinely mousse-like.
10 minServes 4Easy
Straightforward avocado recipes with short ingredient lists and no special equipment, from toast and dips to salads and smoothies.
29 recipes
Avocado recipes built around whole ingredients: vegetables, pulses, eggs, yoghurt and whole grains, with approximate nutrition per serving.
25 recipes
Morning avocado recipes that work on a weekday: quick toasts, egg dishes, breakfast bowls, burritos and blended drinks.
10 recipes
Avocado toast done properly: bread choice, how to season it, and variations with egg, chilli, lime, paneer and more.
4 recipes
Avocado salads from a five-minute cucumber and tomato bowl to protein-heavy chicken, tuna and chickpea salads.
4 recipes
Avocado smoothies, shakes and smoothie bowls, including high-protein versions and the sweetened milkshake popular across South and Southeast Asia.
5 recipes