
Toast
Avocado Egg Toast
Avocado toast that actually holds you until lunch. The egg does the work; the timings below are the part people get wrong.
10 minServes 2Easy
Avocado itself is not a protein food, so these recipes pair it with something that is. Each one lists an approximate protein figure per serving.
14 recipes in this category.

Toast
Avocado toast that actually holds you until lunch. The egg does the work; the timings below are the part people get wrong.
10 minServes 2Easy

Sandwiches
Cook the cheese, add the avocado after. Heat ruins avocado's flavour, and this recipe works around that.
12 minServes 2Easy

High protein
Avocado replaces the mayonnaise entirely — same creaminess, more fibre, and it tastes fresher.
17 minServes 2Easy

High protein
Poached chicken, avocado in place of mayonnaise, lemon and herbs. Works in a sandwich, on leaves or straight from the bowl.
24 minServes 3Easy

Vegan
Chickpeas make this a meal rather than a side. Good warm, good cold, and it survives a lunchbox.
15 minServes 4Easy

High protein
Store-cupboard lunch. One tin, one avocado, five minutes, and no mayonnaise anywhere near it.
5 minServes 2Easy

High protein
Post-workout version. Yoghurt and protein powder do the work; the avocado stops it tasting thin and chalky.
5 minServes 1Easy

Dips
Between hummus and guacamole: chickpeas and tahini for depth, avocado for the colour and the silk.
10 minServes 8Easy

Mexican
Spiced beans, avocado sliced not mashed, and a five-minute pickled onion that lifts the whole plate.
20 minServes 4Easy

Breakfast
Soft eggs, beans, cheese and avocado in a foil-wrapped roll. Makes four, and three of them freeze.
22 minServes 4Easy

Breakfast
A savoury bowl you can prep on Sunday: cooked grain, boiled eggs, avocado sliced fresh each morning.
28 minServes 2Easy

Keto
Two halves, two eggs, twenty minutes. Scooping out a little extra flesh first is what stops the egg running everywhere.
21 minServes 2Easy

Keto
Avocado replaces the mayonnaise in the filling. Greener, fresher, and they hold their shape on a platter.
25 minServes 6Easy

Indian
Masala paneer and avocado in a paratha. The avocado replaces the usual mayonnaise and does it better.
25 minServes 4Medium
Straightforward avocado recipes with short ingredient lists and no special equipment, from toast and dips to salads and smoothies.
29 recipes
Avocado recipes built around whole ingredients: vegetables, pulses, eggs, yoghurt and whole grains, with approximate nutrition per serving.
25 recipes
Morning avocado recipes that work on a weekday: quick toasts, egg dishes, breakfast bowls, burritos and blended drinks.
10 recipes
Avocado toast done properly: bread choice, how to season it, and variations with egg, chilli, lime, paneer and more.
4 recipes
Avocado salads from a five-minute cucumber and tomato bowl to protein-heavy chicken, tuna and chickpea salads.
4 recipes
Avocado smoothies, shakes and smoothie bowls, including high-protein versions and the sweetened milkshake popular across South and Southeast Asia.
5 recipes