Avocado Deviled Eggs

Deviled eggs are usually yolk and mayonnaise. Avocado does the same job with a cleaner flavour, and the colour is a good deal more interesting.

Twelve halves from six eggs — enough for a small table of people picking at things.

MyAvocadoTree Editorial TeamPublished 4 September 2026Updated 4 September 2026
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Platter of deviled eggs filled with green avocado mixture and sprinkled with paprika and chives

Prep

15 min

Cook

10 min

Total

25 min

Servings

6

Difficulty

Easy

Cuisine

International

  • Vegetarian
  • Keto-friendly
  • High protein
  • Gluten-free

Ingredients

Instructions

  1. 1

    Lower the eggs into boiling water and cook for 10 minutes, then transfer straight into iced water for 5 minutes.

  2. 2

    Peel, halve lengthways, and lift the yolks into a bowl.

  3. 3

    Add the avocado, lime juice, mustard, salt and pepper and mash until completely smooth — lumps will not pipe.

  4. 4

    Spoon or pipe the mixture back into the whites, mounding it slightly.

  5. 5

    Finish with chives, paprika and jalapeño if using. Chill for 20 minutes before serving.

Recipe tips

  • Ten minutes then iced water gives a firm yolk and no grey ring, and the shells slip off far more easily.
  • Push the filling through a sieve if you want the piped-and-polished look; a fork gives a rustic one.
  • A zip bag with the corner cut off pipes perfectly well if you do not own a piping bag.
  • Lime rather than lemon here — it holds the colour slightly better and suits the paprika.

Nutrition (approximate)

Estimated per serving from the ingredient quantities above. Treat these as a guide, not a measurement — ripeness, brands and portioning all shift the numbers.

Calories
145 kcal
Protein
8 g
Carbs
3 g
Fat
12 g
Fibre
2 g

Storage

Best within four hours. They keep overnight covered in the fridge; press cling film gently onto the filling so the surface does not darken.

Frequently asked questions

Can I make these the day before?

Boil and halve the eggs a day ahead and keep the whites covered, but mix and fill on the day — avocado filling is at its best in the first few hours.

How do I keep the filling green?

The lime juice does most of it. Cover the filled eggs with film touching the surface and keep them cold until serving.

Are these keto-friendly?

At roughly 3 g of carbohydrate per serving, mostly fibre, they fit most low-carb plans. Check against your own targets.

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