
Salads
Avocado Cucumber Tomato Salad
The salad to make when the avocado is perfectly ripe and you do not want to hide it behind anything.
10 minServes 4Easy
Avocado is one of the few fruits that fits comfortably into a low-carb day. Carb figures shown are approximations from the ingredient quantities — check them against your own targets.
8 recipes in this category.

Salads
The salad to make when the avocado is perfectly ripe and you do not want to hide it behind anything.
10 minServes 4Easy

High protein
Poached chicken, avocado in place of mayonnaise, lemon and herbs. Works in a sandwich, on leaves or straight from the bowl.
24 minServes 3Easy

High protein
Store-cupboard lunch. One tin, one avocado, five minutes, and no mayonnaise anywhere near it.
5 minServes 2Easy

Dips
Five ingredients, no cumin, no sour cream. Mashed by hand so it stays chunky, and salted properly.
10 minServes 6Easy

Dips
Half the fat of guacamole, more protein, and it stays good in the fridge for two days rather than one.
8 minServes 6Easy

Keto
Two halves, two eggs, twenty minutes. Scooping out a little extra flesh first is what stops the egg running everywhere.
21 minServes 2Easy

Dinner
A cold soup for hot weather, blended in one go. Chill it hard — lukewarm avocado soup is unpleasant.
15 minServes 4Easy

Keto
Avocado replaces the mayonnaise in the filling. Greener, fresher, and they hold their shape on a platter.
25 minServes 6Easy
Straightforward avocado recipes with short ingredient lists and no special equipment, from toast and dips to salads and smoothies.
29 recipes
Avocado recipes built around whole ingredients: vegetables, pulses, eggs, yoghurt and whole grains, with approximate nutrition per serving.
25 recipes
Morning avocado recipes that work on a weekday: quick toasts, egg dishes, breakfast bowls, burritos and blended drinks.
10 recipes
Avocado toast done properly: bread choice, how to season it, and variations with egg, chilli, lime, paneer and more.
4 recipes
Avocado salads from a five-minute cucumber and tomato bowl to protein-heavy chicken, tuna and chickpea salads.
4 recipes
Avocado smoothies, shakes and smoothie bowls, including high-protein versions and the sweetened milkshake popular across South and Southeast Asia.
5 recipes