Avocado Sandwiches & Wraps

The trick with any avocado sandwich is a barrier between the fruit and the bread, and enough acid to keep the colour. Both are covered in each recipe.

6 recipes in this category.

Sandwiches

Avocado Sandwich

The construction matters more than the filling: fat against the bread, wet vegetables in the middle, acid on the avocado.

8 minServes 2Easy

Sandwiches

Avocado Grilled Cheese

Cook the cheese, add the avocado after. Heat ruins avocado's flavour, and this recipe works around that.

12 minServes 2Easy

Sandwiches

Avocado Veggie Wrap

A vegetable wrap with enough fat and protein to be lunch, plus the rolling method that stops the filling escaping.

10 minServes 2Easy

High protein

Avocado Egg Salad Wrap

Avocado replaces the mayonnaise entirely — same creaminess, more fibre, and it tastes fresher.

17 minServes 2Easy

Breakfast

Avocado Breakfast Burrito

Soft eggs, beans, cheese and avocado in a foil-wrapped roll. Makes four, and three of them freeze.

22 minServes 4Easy

Indian

Avocado Paneer Kathi Roll

Masala paneer and avocado in a paratha. The avocado replaces the usual mayonnaise and does it better.

25 minServes 4Medium

Rent an Avocado Tree